In one of my previous posts I talked about my friend Kate who I met whilst doing my PT course at the Australian Institute of Fitness. Kate and I were dubbed "twins" by one of our coaches there because of our many similarities and one of those similarities is our passion for fitness, health and training. I will never forget one of the first sessions we did together and I was doing push-ups on my toes but struggling when Kate yells in my ear "drop to your knees if you want but push-ups on your knees are for the week!" lol needless to say I didn't drop to my knees and to this day won't succumb to push-ups on my knees no matter how many I have to do!
Last weekend the "twins" were able to train together for the first time in months and we made the most of it, tackling not only a heavy leg circuit but then completing a replica of DLB's (last weeks fit FREAK) 5x5 for 25 circuit training. It was great to be able to train with someone who shares the passion I have and is able to push me just that little bit harder than I would be willing to push myself.
Not only is she great at pushing others she pushes herself just as hard. She may only look small but trust me you wouldn't wanna mess with her! Lol. She has an amazing positive attitude and above all she is a great friend too :)
So twinny you are this week's fit FREAK of the week! Next week it's going to be you to pick the winner for me to share with everyone else :)
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