This week though, to kick start I needed someone who definitely falls under the category of a FREAK- in a good way of course lol. She is my latest female motivator, Women's Physique IFFB Pro Dana Linn Bailey aka DLB.
I first came across her when a friend posted a video of her doing some intense training on my facebook page. This week another video appeared from someone else in my newsfeed and so I followed onto youtube to see more of how she trains. I think I wasted a good few hours after that watching countless videos of her training sessions and thinking WOW this chick makes my training feel lazy! I'm going to share a few videos that got me hooked. The first video below is just one of her different cross training sessions and she goes HARD!
This next video is one of my favourites- training legs with bodybuilder Jose Raymond. The highlight would have to be when drop setting on the leg extension machine Dana is in that much pain she keeps trying to get off and Jose keeps pushing her back down to finish the set. Its insane!
This chick is definitely a FREAK and well deserving of the title this week. As you can see she trains hard every session and she has definitely made me want to train harder in my own sessions this week. You can find many more videos of her killing it on youtube or on her website www.danalinn.com.
Love your work DLB :)
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