Hi Guys, sorry about the delay on the Fit FREAK from last week- Kate took extra care with her choosing!
Kate has chosen a favourite model of hers to be crowned this weeks' Fit FREAK. She was lucky enough to meet her at the 2011 Fitness Expo...the smoking hot IFBB Bikini Model Cristina Vujnich!
Cristina has been competing since 2009 but made the change to Bikini competitions in 2010. She is sponsored by Optimum Nutrition. Cristina struggled with panic and anxiety disorder for 10 years and now uses the gym as her "sanctuary" where she can focus on her training and forget about everything else.
She trains hard and heavy with a 5 day split weights program. She trains like a bodybuilder and like me, she agrees she has seen the best results from lifting heavy with her weights. Being hypoglycemic (susceptible to low blood sugar) Cristina includes both carbs and sugars in her diet but mostly sticks to high protein and eats 5-6 meals a day.
The photos below outline just how hard this chick works in the gym and sticking to a good not to mention CLEAN diet. Her body is awesome!
Definitely a deserving winner of this weeks Fit FREAK! Thanks to Kate for sharing :)
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