Fit FREAK of the week!

They say age is just a number and it is no barrier nor doesit define you. Well this weeks’ fit FREAK is certainly proof of that.

Meet Lesley Maxwell, 56 years young, ageless and rocking abody better than most people half her age.

Lesley is a mother of 3, a personal trainer, has over 20body sculpting titles, is a regular columnist for one of my favourite fitnessmagazines Oxygen and has just released her own book “Get the body you want”.WOW talk about a mouthful of achievements!

Lesley believes the key to looking good and feeling amazingis regular exercise, good nutrition and a positive attitude and she certainlyreflects all three. She believes the most effective way to change your bodyshape is strength training and that consistency is the key (so true!). Shetrains 6 days a week with 4 days of weight training and follows a clean dietconsisting of 6 meals a day including organic produce, veggies, salad, eggs,chicken and fish.  Lesley also believes(as do i) that when it comes to getting the body you want, 70-80% of yourresults come down to what you put in your mouth.

This woman puts a lot of the younger generation to shame.She inspires me to look half as good at my age now let alone at hers! You canread many of her articles at www.oxygenmag.com.auor check out her book at her own website www.ouifitness.com.au.